14,90 €
If you have trouble falling asleep or wake up several times during the night, the Deep Sleep Pack has been created for you. Combining quick sleep music, sleep frequencies and sleep hygiene practices, this pack will help you leave insomnia behind and regain restful nights.
Carefully selected frequencies to balance your energy, reduce stress and reconnect with yourself in a matter of minutes.
Digital packs ready to use anytime, anywhere. Download them instantly and create your own calm space when you need it most.
Each pack combines sounds, rituals and practical guides to accompany you on your unique path to harmony and integral well-being.
Audios in sleep frequencies
Theta (7 Hz - 23 min): ideal for entering a calm state and preparing the mind for sleep.
Delta (3 Hz - 15 min): recommended to induce a deep and restful sleep.
432 Hz (15 min): reduces stress and facilitates the reconciliation of sleep in a natural way.
528 Hz (10 min): helps to release emotional tensions and promotes a balanced rest.
Night Playlist
Combination of relaxing sounds and theta and delta frequencies.
Perfect for listening at bedtime and maintaining a sound environment that accompanies the entire sleep phase.
Available in downloadable format for offline use.
PDF mini-guide: Sleep Hygiene Habits and Rituals
Practical recommendations to disconnect from screens and reduce stimulation before bedtime.
3-step evening routine with gentle stretching and conscious breathing.
Tips for creating an ideal resting environment: temperature, light, aromas and sounds.
Simple strategies to fight insomnia and wake up with more energy.
Enjoy sound healing experiences created to accompany you in your daily life. Each pack combines therapeutic frequencies, simple techniques and guided rituals that you can easily practice in the comfort of your home.
