14,90 €
The Anti-Stress Pack is designed to help you release tension, calm your mind and reconnect with your inner well-being. Through healing sounds and conscious breathing techniques, you will find a haven of peace in your daily life. Ideal for those looking for relaxing stress music, anti-stress sounds and deep relaxation tools.
Carefully selected frequencies to balance your energy, reduce stress and reconnect with yourself in a matter of minutes.
Digital packs ready to use anytime, anywhere. Download them instantly and create your own calm space when you need it most.
Each pack combines sounds, rituals and practical guides to accompany you on your unique path to harmony and integral well-being.
Relaxing audios in frequencies 174 Hz and 285 Hz
174 Hz (3 min): calms the nervous system and helps to release emotional blockages.
174 Hz (10 min): ideal for longer meditation sessions or deep relaxation.
285 Hz (7 min): stimulates energy regeneration and provides a feeling of lightness.
285 Hz (10 min): recommended for moments of mental tiredness or accumulated stress.
PDF guide: 3 Mindful Breathing Techniques
Breathing 4-7-8: perfect to reduce anxiety in a few minutes.
Diaphragmatic breathing: activates calmness and balances body and mind.
Alternate breathing (Nadi Shodhana): balances brain hemispheres and releases tensions.
10-minute ritual to unwind before going to sleep
Step by step with music at 285 Hz.
Gentle stretching + conscious breathing.
Relaxing affirmations to induce restful sleep.
Enjoy sound healing experiences created to accompany you in your daily life. Each pack combines therapeutic frequencies, simple techniques and guided rituals that you can easily practice in the comfort of your home.
